Category: Train


Healthier Shoulders: Part 1 3

Warning: This post contains work for you to do. Hi all. There is a healthy amount of evidence out there regarding the effect that poor shoulder movement has on pain. Instead of dropping a couple of references into this article, here is a link for those of you who are […]


To Your Health!

The key to staying healthy and fit is maintaining balance. What the hell does that mean, anyway? Let’s start off with the 10,000 foot view. What you put into your body, how you train your body, and how you go about recovering from the stresses you put on your body all […]