Terms of Use

The information provided on TrainRestEat.com is for general information purposes only. While we aim to provide up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related assets contained on the website for any purpose. You are reading the information on this website of your own free will and use of the information is at your own risk. The website is not providing medical, legal or other professional advice. Under no circumstances will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with the use or misuse of this website. Any reliance you place on any information gathered from this blog is strictly at your own risk.

Any and all information contained on this website is not intended to take the place of medical advice from a healthcare professional. Yes, Rob has a doctorate in Physical Therapy, but we are not your healthcare provider or physical therapists. Exercise, diet and health-related matters vary from person to person. We always recommend that you seek the advice of your healthcare provider when experiencing any symptoms or health problems, and/or before starting any fitness and/or nutrition protocol. Nothing on this website shall be considered, or used as a substitute for, medical advice, diagnosis or treatment. Any action whatsoever which is taken based on the contents of this website or any of its related sites, materials, products or information is to be used solely at your own discretion, risk and liability. While the information on TrainRestEat.com is believed to be accurate, we assume no liability for the use or misuse of information and products on this website.


Most of the information contained on this site is copyrighted material. TrainRestEat is a personal blog and all the posts are written and edited by us (Robert and Petra Andrade). We either take photos ourselves or use images that are public domain. If you would like to republish our content, please make sure you have permission from us. If you would like to use a short quotation, please give credit to TrainRestEat.com with a link to the appropriate blog post.

.com Disclosures

TrainRestEat is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Your purchases are not more expensive and they are confidential. We also participate in various other affiliate programs run by third-party companies that allow us to earn a commission, at no extra cost to you, if you make a purchase by clicking on an affiliate link. The money earned through these links helps to keep TrainRestEat.com online.

As bloggers, we may receive free products in exchange for a review. Our policy is to openly disclose if a product has been provided for free or for review purposes by a third party, and we are committed to providing you with our honest opinions. We mostly refer to, review, recommend, and/or endorse products or services that have not been provided to us, but that we have purchased on our own.


We are firm advocates of open debate and discussion. However, vulgar, inflammatory, discriminatory or harassing remarks and personal attacks won’t be tolerated and will be deleted. Solicitation of products and/or services will also be deleted.

Questions? Feel free to ask petra{at}trainresteat.com.